The Throne

He sits, she reigns. This position puts her in command from a position of power — every movement hers to dictate, every rhythm hers to set.

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How to Do the The Throne Position

He sits on the edge of the bed, a sturdy chair, or with his back against a headboard, and she lowers herself onto his lap facing him, knees on either side of his hips. With her arms around his neck or shoulders for balance, she controls the rhythm using her legs and core, rising and lowering at her own pace. He can place his hands on her hips, lower back, or thighs to assist and add resistance.

Tips & Variations

A sturdy, stable seat is essential — test it for wobble before getting started. If her thighs tire, she can rest briefly by leaning forward into a hug while he takes over with small thrusts. This position offers excellent eye contact and is easy to combine with kissing.

Who Is This Position Best For?

Couples who enjoy her being in control while staying face-to-face and close. Works especially well when she wants to set a slow, sustained pace, and is a favorite for building anticipation.

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