Upward Dog
Yoga meets passion in this arching, stretching position. The openness of the body creates vulnerability, and vulnerability creates extraordinary intimacy.
How to Do the Upward Dog Position
Inspired by the yoga pose, she is on hands and knees but arches her back upward and lifts her chest, opening up the front of her body even while in a from-behind posture, while he kneels behind, holding her hips. This upward arch changes the curve of her spine compared to a flat-backed doggy style, creating a different angle and a more open, stretching sensation throughout her body.
Tips & Variations
The arch should feel like a gentle stretch, not a strain — ease into it gradually. This variation pairs well with slower movements that let her enjoy the stretch throughout. Communicate about the degree of arch that feels best, since flexibility varies. A few gentle stretches beforehand can make the arched posture feel more natural and comfortable.
Who Is This Position Best For?
Couples who enjoy combining a bit of stretch and openness with the depth and energy of a from-behind position. A great option for couples who already enjoy yoga or stretching together and want to bring that same mindful quality into the bedroom.
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